Providing expert physiotherapy assessment and treatment to help you reach your optimal physical performance.
Kelly is a dedicated and highly skilled professional, passionate about helping clients achieve their personal goals and recover from injuries effectively. As a qualified Physiotherapist, Sports Therapist and Personal Trainer, she offers expert support in injury assessment, frailty management, musculoskeletal injuries and GP referrals. Kelly’s commitment to excellence is demonstrated through her HCPC registration and proud membership of the Chartered Society of Physiotherapy (CSP), ensuring the highest standards of care and professionalism. Whether you’re on the road to recovery or aiming to improve your fitness, Kelly provides personalised, expert guidance every step of the way.
Our physiotherapy services use a blend of evidence-based techniques-including targeted exercise programmes, hands-on manual therapy, and expert advice-to help you regain mobility and function. Whether you’re recovering from an injury, living with a long-term condition, or simply looking to optimise your physical health, physiotherapy offers the support and guidance you need every step of the way.
Sports massage is a specialised therapy widely used by athletes and active individuals to support recovery and maintain performance. It offers benefits in reducing delayed onset muscle soreness (DOMS) and improving flexibility. These effects can help you recover more comfortably after intense activity and may support injury prevention by keeping muscles supple and reducing tension. Sports massage is also valued for promoting relaxation and aiding in the rehabilitation process, making it a valuable part of an athlete’s overall care routine.
Personal training is your ultimate fitness partner, offering one-on-one coaching designed to help you achieve your health and wellness goals. With a personalised workout plan tailored just for you, your trainer provides expert guidance, motivation, and support every step of the way. Whether you want to build strength, lose weight, or boost your overall fitness, this customised approach ensures you get the best results, faster and smarter.
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